WORKSHOP/EVENT

 

Salò, Italy Yoga Retreat
with Chad Hamrin
June 6 -16, 2013:

 

Visit Italy for a 10-day yoga retreat with Chad Hamrin on the beautiful bay of Salò Italy. Experience your stay at the beautifully renovated 18th century building apartments located on Lake Garda in northern Italy. Immerse yourself in yoga nearby at Manaskarma yoga studio, just 30 metres away from the lake and beach. Manaskarma offers a charming and historic ambiance complete with very personalized attention as the studio is managed by a German/Italian couple who offer a unique and elegant environment. A variety of sites can be found nearby such as local shops, restaurants and cafes situated along the promenade of Salo. Verona is only 30 minutes away by car. Or enjoy other activities such as visiting the small island on Lake Garda, complete with castle- or try other activities such as biking, scuba diving, horseback riding, sailing and more.

Program includes:

•10 night accommodations in 2 or 3-4 person apartments located on Lake Garda. State-of-the-art rooms include bedroom with double bed, living room, internet, kitchen and bathroom with shower.; can accommodate up to 4 people if desired. For further photos & apartment details, visit: http://www.anticherive.it.

•Yoga classes twice daily with Chad (approx 7am & 4pm).

•Breakfast, lunch & dinner daily.
Vegetarian/vegan meals avail.; breakfast served in studio courtyard; lunch and dinner served at local restaurants nearby. Wine extra.

•Shuttle service from and to Milano Int. Airport

•Airfare NOT included.

Optional activities for additional cost:

•Opera "Aida" by Giuseppe Verdi in the nearly 2000 year old arena of Verona on June 14th at 9:15 pm. Please indicate your interest when booking retreat. Cost transportation to Verona (25 Euro ≈ $32) plus ticket for the arena (89 Euro ≈$114).

Other activities (can be organized upon arrival):

•Trip to the island in the lake (boat ride,
guided tour w/lunch)

•Hiking tour with guide

•2-3 hour horseback riding tour w/lunch

Price:

1600- Euro (appox: $2070) per person, for 2 pers/apartment
1490- Euro (approx: $1900) per person, for 3-4 pers/apartment

*Airfare not included.
**Prices Valid if 50% payment made by February 15. After this date, additional cost of 250,- Euro applies (≈ $300).

=> We have prolonged the early-bird-price/ first payment deadline to the 28th of February'13. We have still some free places !!! 

To book retreat (registration and payment), contact Nicole von Anhalt at info@manaskarma.com.

Payments can be made by visa/mastercard or bank transfer. Full payment due by April 15th.
Please notify Nicole if interested in Verona Opera to be included in total cost.

For retreat questions contact Chad Hamrin at yogaguy@roadrunner.com.
Visit Chad's fanpage at facebook: https://www.facebook.com/ChadHamrin 

YOGA  -  Corsi Invernali

Vi invitiamo

Giovedì 11 Ottobre 2012 alle 19.15

per inaugurare l'inizio dei corsi invernali di Yoga tenuti da Luca.

In questa occasione, sarà lui stesso a presentare il suo metodo di insegnamento, proponendo anche una lezione di circa un'ora a cui vi incita a partecipare!

Dopo le spiegazioni e la pratica ... mangiamo qualcosa insieme!

Luca Viola, classe'67, si avvicina da bambino alle arti marziali: judo, karate, kick-boxing. Anni dopo, si appassiona alla disciplina del tae-kwon-do, di cui diventa istruttore. Già in questo periodo, affianca nei propri allenamenti, come disciplina coadiuvante, lo yoga.

Progressivamente, quella per lo yoga diventa una vera e propria passione, cosa che lo porta ad approfondirne la conoscenza attraverso la sperimentazione di vari stili: vinyasa, ashtanga, hatha, iyengar.

5 anni fa, incontra il maestro Eduardo Thomas de Aquino che lo inizia a una pratica più intensa
e consapevole, attenta alla parte sottile del corpo. Questo stile, unico e particolare, è il frutto di un'attenta ricerca ad opera del maestro Renato Turla.

Luca promuove una pratica che mira ad instaurare un tipo di contatto intenso e profondo con sé stessi, che amplifica la padronanza di sé e la forza interiore. Per farlo, si concentra sul corpo e sul suo movimento attraverso le asanas, introducendo via anche aspetti dinamici e di movimento basati sulla forza, sull'equilibrio, sulla resistenza, sull'attenzione consapevole. Fine ultimo della pratica è ritrovare o scoprire un nuovo modo di essere, un „sentirsi“ a 360 gradi, un'integrazione completa tra corpo e mente.  

Vi aspettiamo numerosi!

Samstag, 22.09.2012, 9.00 - 12.00 Uhr
VINYASA Workshop mit Nella von Zerboni

9.00 - 10.25 Uhr: Die Vinyasa Stellung im Detail. Kurze Pause
10.30 - 12.00 Uhr: Vinyasa Flow intensiv.

Dieser Workshop hilft uns die Aufmerksamkeit auf unseren Atem zu richten und mit der Bewegung zu verbinden. Klassische Yogaübungen werden genau erklärt und geübt Wir werden entdecken, wie uns der Atem bei Anstrengungen unterstützen kann. Für alle Levels geeignet, Anfänger willkommen!

Nella ist als Gastlehrerin aus L.A. für zwei Wochen bei uns in Salò!! Sie ist eine passionierte Yogalehrerin mit umfangreichem Hintergrund in Körperkunst und Performing Arts und zertifizierte RYT 500 Yoga Teacher der American Yoga Alliance/ Yogaworks/ Los Angeles.

Nellas Unterricht ist kenntnisreich und zugleich intuitiv, wobei sie auf die Erfahrungen  ihrer jahrelangen Körperarbeit zurückgreift. Dabei ist ihr äussere Form und korrekte Ausführung der Bewegung in Verbindung mit der Atmung ebenso wichtig wie der innere Prozess des Sich-Bewusstwerdens von Körper und Geist. Mit ihrer engagierten Art begeistert und ermutigt sie ihre Schüler und hilft ihnen, Selbstvertrauen, Kraft und Flexibilität aufzubauen. Sie spricht Deutsch, Englisch, Französisch und Italienisch.

Kosten: 32 Euro / 26 Euro *ermässigt für Studenten/ Pensionisten

Teilnehmer: max. 15 Personen

Anmeldung/ Informationen (wir sprechen deutsch): info@manaskarma.com o. Tel +39 0365-41830

Wo: manaskarma, Via Pietro da Salò 120, 25087 Salò
www.manaskarma.com